When you include all five foundational exercises in your fitness routine, you will not only see a striking transformation in your body but also be proud of yourself for looking good, healthy, and fit. Barbell Back Squat The Barbell Back Squat is one of most famous exercises in the fitness world. And this is not without some good reasons: this is a multi-joint exercise that uses some of the body’s largest muscles to drive the movement. These muscles include the glutes, hamstrings, quads, and the lower back muscles. More importantly, there are numerous benefits derived from adding the barbell back squat to your training routine. This exercise will increase your…