Walking is one of the simplest and most easily accessible forms of exercise in the world. For most people, walking is easy to stick with and comes at little or no cost. Moreover, walking does not require any skills or equipment – just lace up those sneakers and start walking. Despite its simplicity, walking offers some amazing benefits. Recent research has shown that walking at a brisk pace for at least 150 minutes a week can help your overall health. Here are the seven most amazing benefits of walking: Improves Cardiovascular Health Walking helps lower blood pressure, blood sugar, and blood “bad” cholesterol. Therefore, reducing the risk of serious diseases…