Starting an exercise routine can feel overwhelming when you’re just getting started. The thought of hitting the gym or committing to a workout plan might seem daunting, but here’s the truth—exercise doesn’t have to be complicated or intimidating. Small steps can lead to incredible changes in your health, mood, and overall quality of life. This blog guides beginners who want to incorporate fitness into their lifestyle. From understanding the big-picture benefits of staying active to practical tips and beginner-friendly workout routines, you’ll be ready to take that first step toward a healthier, happier you. The Powerful Benefits of Daily Exercise Exercise isn’t just about losing weight or building muscle; it’s…